Like many traditional Japanese styles, Ten Shin Sho Kai follows a two tiered system.

The first level is composed of the kyu ranks or white belts. It is here that students learn the basics of the art.The focus is on both open hand techniques and and weapons forms, taught in tandem, each strengthening and enhancing the other.

While we are not a competitive style and do not use a coloured belt system, there is a clearly defined grading syllabus for students to follow in order to progress through the various ranks.

This system revolves around first learning kihon, or basic techniques, followed by a series of kata, or set forms, and then demonstrating the practical application of the principles behind the techniques through a continuous practice know as kakari keiko.

The first level grading for the white belts is 5th kyu, progressing up to 1st kyu.

The normal time frame for achieving shodan, or first level black belt, is around four years, depending on the individual student.

The focus now shifts to weapons gradings, philosophy and the more esoteric aspects of the art.

As well as enhancing all aspects of their physical training, dan ranks explore such areas as tactics and strategy, shodo, the philosophy of In and Yo (yin and yang), meditation
and history.

The goal of Ten Shin Sho Kai is to develop students who are able to live their art fully and completely in all aspects of their lives.

No matter what the level the student, emphasis is always placed on Aiki Ri Ho (Aiki principles) over physical technique.

And while the levels of understanding and commitment expected vary depending on the rank of the student, the path followed by the School is always that of traditional bushido.